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Dancing

ROYAL ACADEMY OF BALLET (RAD BALLET)

 

• ADULTS AND CHILDREN

• GRADED LEVEL PRE-PRIMARY TO GRADE 8

• VOCATIONAL INTERMEDIATE FOUNDATION TO ADVANCED`` 2 

• DIPLOMA / TEACHING CERTIFICATE: CBTS

• RAD EXAM PROVIDED

• ACCESSORIES AVAILABLE: LEOTARD, SOCKS, TIGHTS, SHOES & SKIRT

 

HERE ARE SOME OF THE BENEFITS OF BALLET:

• SELF-CONFIDENCE 

• CONNECTION TO OTHERS 

• IMPROVES FLEXIBILITY

• STRESS REDUCTION

• IMPROVES CONCENTRATION & MEMORY

• DETOXIFICATION

We have many dancing classes available for both adults and children. You can browse through our list below:

YOGALATES

 

• ADULTS & CHILDREN

• YOGA & PILATES

• ACCESSORIES AVAILABLE YOGA MAT

 

THERE ARE MANY BENEFITS OF YOGA EXERCISE SUCH AS:

• BETTER FLEXIBILTY

• BETTER LUBRICATION OF THE JOINTS, LIGAMENTS & TENDONS

• PROVIDES FOREWARNIONG OF POSSIBLE DISEASE OR DISASTER

• DETOXIFICATION

• STRONGER MUSCLES

BELLY

 

• ADULTS & CHILDREN

• BELLY FUSION

• ACCESSORIES AVAILABLE BELLY SCARF

 

BENEFITS OF BELLY DANCE TO PEOPLE WHO ASSOCIATES WITH BELLY DANCE INCLUDE THE FOLLOWING:

• TONING UP FLABBY MUSCLES

• REDUCE STRESS

• STRONGER BONES & JOINTS

JAZZ

 

• ADULTS & CHIDREN

• K-POP, STREET JAZZ, MV JAZZ;NEW JAZZ

HIP HOP

 

• ADULTS & CHILDREN

• BASE ON THE SONG

 

BENEFITS OF HIP HOP DANCE INCLUDE THE FOLLOWING:

• BUILDS UP YOUR STAMINA

• GREAT CARDIOVASCULAR EXERCISE

• FORGES A POSITIVE MIND

• BURNING OFF CALORIES

K-POP

 

• ADULTS & CHILDREN 

• BASE ON THE SONG

 

BENEFITS OF K-POP INCLUDE THE FOLLOWING:

• TRAIN MUSCLE & BODY 

• HEALTHY PHYSICAL ACTIVITY

• BODIES TURN INTO MUCH MORE FLEXIBLE WITH IMPROVED BALANCE & COORDINATION

ZUMBA

 

• ADULTS

 

BENEFITS OF AEROBIC INCLUDE THE FOLLOWING:

• IMPROVES STAMINA 

• ENHANCES CARDIOVASCULAR/CARDIORESPIRATORY FUNCTION (HEART & LUNGS)

• INCREASES GOOD CHOLESTEROL (HDL CHOLESTEROL)

• BETTER WEIGHT CONTROL

• IMPROVES GLUCOSE TOLERANCE

LATIN & STANDARD MODERN (BALLROOM)

 

• ADULTS & CHILDREN

• CHA CHA, RUMBA, JIVE, SAMBA, PASO DOBLE, WALTZ, TANGO ETC

• ISTD EXAM PROVIDED

• ACCESSORIES AVAILABLE LATIN SHOES & LATIN APPARELS

 

THE BENEFITS OF LATIN DANCE INCLUDE THE FOLLOWING:

• IMPROVES STAMINA LEVEL

• REDUCES STRESS 

• STRONGER MUSCLE 

• BETTER COORDINATION

• BETTER WEIGHT CONTROL

• LOWERT HEART ILLNESS RISK

• STRONGER BONES

• LESS DEPRESSION 

• CALORIES BURNING

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