Dancing
We have many dancing classes available for both adults and children. You can browse through our list below:
ROYAL ACADEMY OF BALLET (RAD BALLET)
- ADULTS AND CHILDREN
- GRADED LEVEL PRE-PRIMARY TO GRADE 8
- VOCATIONAL INTERMEDIATE FOUNDATION TO ADVANCED2
- DIPLOMA / TEACHING CERTIFICATE: CBTS
- RAD EXAM PROVIDED
- ACCESSORIES AVAILABLE: LEOTARD, SOCKS, TIGHTS, SHOES & SKIRT
HERE ARE SOME OF THE BENEFITS OF BALLET:
- SELF-CONFIDENCE
- CONNECTION TO OTHERS
- IMPROVES FLEXIBILITY
- STRESS REDUCTION
- IMPROVES CONCENTRATION & MEMORY
- DETOXIFICATION
YOGALATES
- ADULTS & CHILDREN
- YOGA & PILATES
- ACCESSORIES AVAILABLE YOGA MAT
THERE ARE MANY BENEFITS OF YOGA EXERCISE SUCH AS:
- BETTER FLEXIBILITY
- BETTER LUBRICATION OF THE JOINTS, LIGAMENTS & TENDONS
- PROVIDES FOREWARNING OF POSSIBLE DISEASE OR DISASTER
- DETOXIFICATION
- STRONGER MUSCLES
BELLY
- ADULTS & CHILDREN
- BELLY FUSION
- ACCESSORIES AVAILABLE BELLY SCARF
BENEFITS OF BELLY DANCE TO PEOPLE WHO ASSOCIATES WITH BELLY DANCE INCLUDE THE FOLLOWING:
- TONING UP FLABBY MUSCLES
- REDUCE STRESS
- STRONGER BONES & JOINTS
JAZZ
- ADULTS & CHILDREN
- K-POP, STREET JAZZ, MV JAZZ;NEW JAZZ
HIP HOP
- ADULTS & CHILDREN
- BASE ON THE SONG
BENEFITS OF HIP HOP DANCE INCLUDE THE FOLLOWING:
- BUILDS UP YOUR STAMINA
- GREAT CARDIOVASCULAR EXERCISE
- FORGES A POSITIVE MIND
- BURNING OFF CALORIES
K-POP
- ADULTS & CHILDREN
- BASE ON THE SONG
BENEFITS OF K-POP INCLUDE THE FOLLOWING:
- TRAIN MUSCLE & BODY
- HEALTHY PHYSICAL ACTIVITY
- BODIES TURN INTO MUCH MORE FLEXIBLE WITH IMPROVED BALANCE & COORDINATION
ZUMBA
- ADULTS & CHILDREN
BENEFITS OF AEROBIC INCLUDE THE FOLLOWING:
- IMPROVES STAMINA
- ENHANCES CARDIOVASCULAR/CARDIORESPIRATORY FUNCTION (HEART & LUNGS)
- INCREASES GOOD CHOLESTEROL (HDL CHOLESTEROL)
- BETTER WEIGHT CONTROL
- IMPROVES GLUCOSE TOLERANCE
LATIN & STANDARD MODERN (BALLROOM)
- ADULTS & CHILDREN
- CHA CHA, RUMBA, JIVE, SAMBA, PASO DOBLE, WALTZ, TANGO ETC
- ISTD EXAM PROVIDED
- ACCESSORIES AVAILABLE LATIN SHOES & LATIN APPARELS
THE BENEFITS OF LATIN DANCE INCLUDE THE FOLLOWING:
- IMPROVES STAMINA LEVEL
- REDUCES STRESS
- STRONGER MUSCLE
- BETTER COORDINATION
- BETTER WEIGHT CONTROL
- LOWERT HEART ILLNESS RISK
- STRONGER BONES
- LESS DEPRESSION
- CALORIES BURNING